How to lose weight at home.

One of the problems when you lose weight is that the weight you so diligently fell will soon return.

But this can be avoided, a -day hunger is an option for those who want to painlessly throw extra pounds on a state: This method must be used regularly.

However, it must be said that losing weight at home is only possible by five to seven kg a week, otherwise it can affect health.So what is the secret of getting rid of extra centimeters in a home environment?

If you decide to lose weight at home, remember that proper nutrition and regime are not enough to achieve the desired result.This article will help you and other girls safely improve the figure on their own without harming your health.

Useful tips on how to quickly lose weight at home

Almost all girls dream of losing weight and most people want to throw extra calories at home.The problem of excess weight spoils many people's lives: Someone is unhappy with their appearance and wants to look like models from the front of magazines, someone lacks confidence, and some have fullness affecting health.

People who want to lose weight often encounter various articles that tell how to quickly get rid of extra pounds without exhausting diets and exercise.

However, remember that it is impossible to create the desired figure by using only one specific method or limited to diet or sport.It is possible to quickly lose weight only through a comprehensive effect on the body and observe five simple rules.

We lose weight at home.Rule 1

The results that your work will cause can be easily increased three to four times, and this will only have a positive effect on health.You will ask how you quickly and painlessly throw extra pounds at home?Very simple - Create a motivation for yourself!

You should immediately start the path to a slim figure, no "tomorrow" or "Monday", otherwise the habit of postponing it will remain with you for a long time.This article is already a step towards success if you started reading it, go ahead and you will see how you gradually approach your dream.

We lose weight at home.Rule 2

Proper nutrition.In order to spread unwanted amounts of the house, systematically and without damage to health, it is necessary to pay special attention to the diet and adjust it.It is important not to harass yourself and the body with excessive depression in food, then the process of your weight loss will only be a pleasure for you.There are some rules, after which you not only want to get rid of excess weight, but you can also maintain optimal your entire life.

For a quick discharge of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you were embarrassed by rice on this list, you should know that only brown rice is considered a diet and white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of proper and useful weight loss!

1. Turn on less fatty foods in your menu, replace fried foods with a stumbled or steamed, dishes baked in foil are perfect.Need various sauces and sauce, for example, replace plain oil with linen.
2. Exclude candy.A chocolate does not bring as much satisfaction as a slim body in the mirror.An interesting fact is that Lithen Soda contains as many calories as in a close dinner, and also carbonated drinks contribute to the formation of cellulite, which is later difficult to get rid of.If you really wanted candy, dilute the juice with water, this will reduce the sugar content.
3. Frequently fractional nutrition is very useful.When treating food, the body takes the body to the body's life at the moment and the part discourages it in reserve.The more time goes between meals, the more it will be deposited in the form of fat.Also, remember that the first half of the day is more energy -intelligence for the body than the second, where there is largely an accumulation of stocks.
4. Remember how to eat in a restaurant - beautiful serving, exquisite dishes, a pleasant atmosphere - in such an atmosphere, you eat slower, accurately, enjoy the taste and process of food.Apply this principle and at home, eat slowly using devices, will not be distracted by a TV or book - so the body will be saturated faster and you will eat less than you could.
5. If you really, very good, be a little joy, but only observe certain rules: there is candy when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoy the taste;Choose exactly what you will no longer break into the forbidden products;Don't go into self -flagellation, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated and during eating you eat less.Such an easy way helps reduce the amount of a part, and you will be surprised to find after a while that the amount of food now enough for saturation has fallen several times.
7. Tell me that there is no alcohol!After all, this is not only a high calorie product that will at once return all the fallen calories to you, in addition to drunkenness, you lose control of the absorbed food.

We lose weight at home.Rule 3

Physical activity.No, even the strictest and harsh diet, will not be completely effective without physical exertion.You can deplete your body with all diets, but in the end all discarded kilograms will return.

Sports improve metabolic processes in the body, improve the overall health condition and help to burn excess calories, divide fat layers.

Choose the physical exertion that is more suitable for you in the regime and brings joy.If you do not like to run, there is no need to exhaust yourself with six kilometers of hated by the stadium, sign up for the pool, go to dance, take part in riding, take long distances or ride a bike.

Rack- A great way to achieve the desired figure at home, in 15 minutes of class you can use about two hundred calories, just jump to your favorite music.

Lack of jumps will be able to fully replace running or swimming, and this does not require much space and time you can jump at home at any practical time.In addition, jumping rope is excellent cardio load.It is important to choose the tool according to your growth, otherwise the jumpers will not bring the right result.

For a growth of 152 cm, a jump rope 210 cm long is needed, from 152 to 167 cm, a jumping rope 250 cm long, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, you do not need to rush or delay, do not jump too high, keep the body in tension so that the muscles are prepared and follow your hands so as not to be injured.

Hula-Hup(Gymnastic Hoop) is not an expensive and really simple way to burn calories and adjust the waist.It will help to reset about two hundred calories in 15 minutes, and for classes on this simulator it is not required much, besides it is convenient to store it at home.

You can turn the brace to the music or your favorite series, and at this point your waist, sides and stomach will lose weight, the skin will tighten and the muscles become stronger.Fifteen minutes a day helps you achieve a flat stomach and a slim waist with strong stomach muscles.

Physical activity will speed up your path to a slim figure and a healthy body.It is worth thinking about such a method as a Bodyflex - it will not take much time, for example, you can perform exercises in the morning as charging, but a special technique for performing exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose, e.g.Molds, callanetics or yoga, just watch video tutorials on the internet, where the instructor will explain in detail how to perform exercises.

You can also find whole classes of classes of any of these types of physical efforts where the trainer step by step will lead you from minimal loads to professional classes that optimally distribute the amount of exercises performed.Then you can more with confidence go to the perfect figure.

We lose weight at home.Rule 4

Means it will help you lose you.So you've improved your diet for the day, included in the state of body exercises, that is, you started using the main components of the competent improvement of your figure.Now we need to remember the secondary moments that will speed up your weight loss process.For example, about the following:

1. Sauna or Russian bath.This method will improve the effect of proper nutrition and physical exercises.It will be especially effective to tear the body with salt or honey, be in a bathhouse.So you increase the process of sweating and removing excess water, toxins and fat from the body.The effect continues, even after leaving the steam room, so wrap yourself in a sheet or a special robe to save the process.However, if you have rashes, scratches or other damage to your skin, it is better to refrain from this procedure, you can harm your health.
2. Creams.Use a cream to improve the figure, such as a thermal cream that will accelerate metabolism, improve lymph drainage and blood circulation due to the thermal effect.Apply the cream to areas of the body that require additional correction and make sure as a result.
3. Especially clothing.Wear special clothing that improves blood flow and creates a vacuum effect, which is why the fat layer warms up and literally melts while playing sports.Such clothes are completely different from the usual and are represented in different variations, such as pants, shorts, belts or t -shirts.
4. Massage.This is not only a magnificent means of getting rid of cellulite, reducing body volumes and increasing metabolism, it also helps to relax the body, makes the skin elastic and healthy.If you can't visit a professional masseur, buy a home massage simulator and lose weight at home and combine comfortably with useful.
5. Water massage.A special shower nozzle helps you lose weight even when you take a bath.
6. Water procedures.A wonderful secondary means of getting rid of excess weight.Choose the option to your liking and take a bath - with herbs, soda, salt water or aromatic aromas.It is important to remember that you have to take such procedures for two days in a row before bed and then take a two -day break.This method will not only help in the fight against unwanted quantities, but also raise the mood, relax the body and put the skin in order.
7. Wrapping.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very comfortable, it also promotes weight loss and healing.A few sessions are enough and you will notice how you lost a few centimeters in a volume.The wrapping can also be performed at home with massage and bathroom - in this case you will definitely speed up the process of losing weight.

We lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not hurry to look through diets and make a list of exercises, first, psychologically, set on the desired wave.To lubricate how you look now and clearly imagine what to look like in the future, only by looking into your eyes, you can control your own body.

1. First, no matter how cruel it sounds, you must admit to yourself that you are sick or do not fit into normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the suffering and restore health, you must basically change the lifestyle and observe a new condition for a long time, otherwise you risk returning to the place you started.
2. It's you, and not someone else decided to lose weight, so it's you who need to control yourself and report to yourself.No one should force you to comply with a diet or participate in physical exercises except you.Do not lie yourself, this is a step back from a slim figure.
3. But this does not mean that you cannot lose weight in the group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more comfortable.
4. Get your diary and write your diet, exercises, current weight and other indicators there so it will be easier for you to track changes.
5. Do not kill because of collapse-every time undergoing it and this is normal.Just exhale and keep following your prescriptions.
6. Choose the correct motivation in person for yourself.For example, your unanswered love for someone, a new job, is approaching vacation, fear of getting even more extra pounds or a threat to health.
7. Stimulate yourself by further exploitation - take a photo of your figure and compare.For the progress achieved, you must reward yourself with something comfortable, for example arranging shopping, going to the theater, buying tickets for a concert or just pampering yourself with a piece of chocolate.
8. Buy scales of high quality to accurately measure changes in your weight.
9. Little trick - buy yourself miniature beautiful plates instead of ordinary and your portions fall.

You have undoubtedly heard or read that the rapid weight loss adversely affects the body, which does not have time to rebuild-however, is to some extent if the loss is unbalanced.

Love yourself.Your weight does not affect your personal characteristics, from a kilogram you did not become a bad boyfriend or incompetent employee.

Excess weight is just an opportunity to work on oneself, no more.Do not go into self -relationship, do not blame yourself, it will not help, on the contrary, will bring you into depression.